World Mental Health Day falls on October 10. The 2026 campaign theme, “Lived experiences heard: real voices, real change,” calls for people with lived experience of mental health conditions to help shape the support and decisions that affect them. Read more in the World Health Organization’s 2026 campaign.

Our AL reminder is a little simpler: your brain is not an office computer that must stay online 24/7.

Step away from the notifications, take a breath, and let your mind reload. A break won’t solve everything, but rest is a pretty good place to start. 🌲🧠